It's been a few days.... but here is what I keep coming back to; it's really quite simple! This whole thing about losing weight (106-by-46) is really pretty simple. Make wise choices! Choices that move you closer to your goal, not farther away. Choices about eating healthy and wise. Choices about exercising and moving wisely. Choices about attitudes and wisdom in my approach to things. I have eaten better this week ( a long way to getting it right every choice). I have moved more this week (and been more sore this week). My attitude has been better this week toward the little things and toward the goal. So while it is extremely hard to pay the price for the choices (physically and such) it is really quite simply in making the wise choices. Eat right - Move right - Think right!
As a result in the first real week of making the effort I was down 2.2 pounds. The goal is to lose 3.4 pounds per week on average. So I still have work to do in this second week. The biggest challenge ahead is next week and Turkey Day!! I am getting charged up about making wise choices all next week so that one day does not ruin it for me. With God as my guide and deliverer I will survive!
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